Dinner Tonight: Merguez Sausage with Collards and Couscous Recipe

Dinner Tonight: Merguez Sausage with Collards and Couscous Recipe
12 Ingredients
  • 2 pounds collard greens, stemmed
  • 1 1/2 pounds merguez sausage links
  • 1/2 cup water
  • 2 tablespoons olive oil
  • 1 cup chopped onion
  • 1/4 teaspoon dried crushed red pepper
  • 1 garlic clove, minced
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1/2 cup dried currants
  • 2 tablespoons unsalted butter
  • 10 ounces plain couscous, cooked according to package directions
Chronic Conditions
Consume Less
Helpful
Neutral/Ok
Consume Much Less
Neutral/Ok
Neutral/Ok
Helpful
Helpful
Consume Less
Neutral/Ok
Nutrition
1063
53% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

97% 63

Saturated

107% 21

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 8

Carbs

30% 89

Carbs (net)

- 74

Fiber

59% 15

Sugars

- 15

Sugars, added

- 0

Protein

75% 38

Cholesterol

38% 114

Sodium

67% 1601

Calcium

60% 595

Magnesium

30% 127

Potassium

24% 1134

Iron

22% 4

Zinc

31% 3

Phosphorus

60% 421

Vitamin A

71% 643

Vitamin C

94% 84

Thiamin (B1)

51% 1

Riboflavin (B2)

44% 1

Niacin (B3)

60% 10

Vitamin B6

65% 1

Folate equivalent (total)

80% 320

Folate (food)

- 320

Folic acid

- 0

Vitamin B12

42% 1

Vitamin D

527% 79

Vitamin E

44% 7

Vitamin K

831% 997

Sugar alcohols

- 0

Water

- 372
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