11 Ingredients
  • 1 tablespoon vegetable oil
  • 8 ounces hot sausage link
  • 2 tablespoons water
  • 1 (4-ounce) stick margarine
  • 6 cups peeled, chopped, boiled potatoes
  • 1 1/2 cups chopped onions
  • 1 1/2 cups chopped green peppers
  • 1 1/2 cups chopped tomatoes
  • 1 cup jalapeno peppers
  • 9 eggs, beaten
  • 10 ounces shredded Cheddar
Nutrition
1048
52% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

114% 74

Saturated

129% 26

Trans

- 5

Monounsaturated

- 29

Polyunsaturated

- 13

Carbs

18% 54

Carbs (net)

- 45

Fiber

33% 8

Sugars

- 9

Sugars, added

- 0

Protein

89% 44

Cholesterol

157% 472

Sodium

51% 1220

Calcium

59% 593

Magnesium

27% 112

Potassium

36% 1687

Iron

26% 5

Zinc

53% 6

Phosphorus

111% 780

Vitamin A

45% 402

Vitamin C

142% 128

Thiamin (B1)

38% 0

Riboflavin (B2)

74% 1

Niacin (B3)

41% 6

Vitamin B6

100% 1

Folate equivalent (total)

33% 133

Folate (food)

- 133

Folic acid

- 0

Vitamin B12

84% 2

Vitamin D

21% 3

Vitamin E

38% 6

Vitamin K

34% 41
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