9 Ingredients
  • Salt
  • 1 pound rotelle pasta (wagon wheel)
  • 3 cups milk
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • Freshly ground black pepper
  • Pinch of cayenne pepper
  • 1/2 teaspoon dijon, or yellow mustard
  • 2 1/2 cups grated sharp cheddar cheese (about 10 ounces), plus 4 tablespoons for topping
Nutrition
460
23% daily value
8 servings
                                       
                                            balanced, vegetarian
     

Fat

31% 20

Saturated

57% 11

Trans

- 1

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

17% 50

Carbs (net)

- 48

Fiber

8% 2

Sugars

- 6

Sugars, added

- 0

Protein

38% 19

Cholesterol

19% 57

Sodium

19% 448

Calcium

36% 359

Magnesium

12% 51

Potassium

6% 288

Iron

6% 1

Zinc

22% 2

Phosphorus

51% 357

Vitamin A

19% 173

Vitamin C

0% 0

Thiamin (B1)

11% 0

Riboflavin (B2)

28% 0

Niacin (B3)

8% 1

Vitamin B6

10% 0

Folate equivalent (total)

8% 33

Folate (food)

- 25

Folic acid

- 5

Vitamin B12

31% 1

Vitamin D

10% 1

Vitamin E

4% 1

Vitamin K

2% 3
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