10 Ingredients
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon sugar
  • 1/2 teaspoon freshly ground black pepper
  • 4 cups torn kale leaves
  • 2 cups torn Swiss chard leaves
  • 1 cup chopped English cucumber
  • 1 ounce crumbled feta cheese
  • 1/4 cup sliced green onions (about 2)
  • 10 kalamata olives, pitted and quartered
Chronic Conditions
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Consume Less
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Neutral/Ok
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Nutrition
52
3% daily value
6 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegetarian, gluten-​free
     

Fat

6% 4

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

1% 3

Carbs (net)

- 2

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

3% 2

Cholesterol

1% 4

Sodium

5% 113

Calcium

6% 57

Magnesium

5% 19

Potassium

3% 143

Iron

4% 1

Zinc

3% 0

Phosphorus

5% 38

Vitamin A

11% 100

Vitamin C

21% 19

Thiamin (B1)

3% 0

Riboflavin (B2)

6% 0

Niacin (B3)

2% 0

Vitamin B6

6% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

5% 1

Vitamin E

6% 1

Vitamin K

157% 188

Sugar alcohols

- 0

Water

- 49
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