13 Ingredients
  • 2 can pinto beans
  • 8 oz. fresh white mushrooms
  • ½ c. shelled edamame
  • 2 small carrots
  • 1 small onion
  • 1½ c. panko bread crumbs
  • 2 tbsp. chopped fresh cilantro
  • 1 large egg white
  • ¾ tsp. salt
  • ½ tsp. Freshly ground pepper
  • ½ tsp. ground cumin
  • 4 tsp. vegetable oil
  • 10 English muffins
Nutrition
262
13% daily value
10 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, vegetarian, dairy-​free
     

Fat

7% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

15% 46

Carbs (net)

- 39

Fiber

28% 7

Sugars

- 3

Sugars, added

- 0

Protein

24% 12

Cholesterol

0% 0

Sodium

17% 407

Calcium

17% 166

Magnesium

12% 49

Potassium

9% 418

Iron

16% 3

Zinc

11% 1

Phosphorus

22% 157

Vitamin A

10% 86

Vitamin C

3% 2

Thiamin (B1)

27% 0

Riboflavin (B2)

23% 0

Niacin (B3)

19% 3

Vitamin B6

8% 0

Folate equivalent (total)

23% 91

Folate (food)

- 67

Folic acid

- 14

Vitamin B12

1% 0

Vitamin D

11% 2

Vitamin E

5% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 108
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