Individual Zucchini Frittatas with Pecorino and Chives recipes

Individual Zucchini Frittatas with Pecorino and Chives recipes
7 Ingredients
  • 1 1/2 tablespoons olive oil
  • 3 medium zucchini (1 lb total), halved lengthwise and cut crosswise into 1/8-inch-thick slices
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh chives
  • 1 1/2 oz finely grated Pecorino Romano or Parmigiano-Reggiano (3/4 cup)
  • 10 large eggs, lightly beaten
Nutrition
230
12% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

25% 16

Saturated

30% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

1% 4

Carbs (net)

- 3

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

34% 17

Cholesterol

109% 327

Sodium

19% 460

Calcium

24% 240

Magnesium

8% 35

Potassium

8% 393

Iron

11% 2

Zinc

17% 2

Phosphorus

47% 329

Vitamin A

18% 163

Vitamin C

21% 19

Thiamin (B1)

7% 0

Riboflavin (B2)

41% 1

Niacin (B3)

3% 1

Vitamin B6

25% 0

Folate equivalent (total)

16% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

478% 72

Vitamin E

10% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 163
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