5 Ingredients
  • 1 pound fresh or frozen green peas
  • 1/3 cup tahini
  • 1/4 cup fresh mint leaves
  • 1 pinch kosher salt
  • 10 flatbread crackers
Nutrition
33
2% daily value
30 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian, dairy-​free
     

Fat

3% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 2

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

3% 1

Cholesterol

- 0

Sodium

1% 16

Calcium

2% 18

Magnesium

2% 8

Potassium

1% 53

Iron

3% 1

Zinc

3% 0

Phosphorus

6% 39

Vitamin A

1% 7

Vitamin C

7% 6

Thiamin (B1)

6% 0

Riboflavin (B2)

3% 0

Niacin (B3)

3% 1

Vitamin B6

2% 0

Folate equivalent (total)

4% 15

Folate (food)

- 13

Folic acid

- 1

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 13
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