Seriously Italian: Sicilian-Style Baked Cod Recipe

Seriously Italian: Sicilian-Style Baked Cod Recipe
12 Ingredients
  • 1 medium or 1/2 of a large red onion
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 12 to 16 ounces firm white fish fillet, cut in 3 to 4-ounce portions
  • 1/2 teaspoon anchovy paste
  • 3 tablespoons dried breadcrumbs
  • 3 or 4 sprigs fresh, flat-leaf parsley
  • 8 to 10 fresh mint leaves
  • 3 or 4 large fresh basil leaves
  • Salt and freshly ground pepper to taste
  • 1/2 cup dry white wine or water
  • 10 to 12 oil-cured black olives, cracked and pitted
Nutrition
218
11% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

15% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 7

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

43% 21

Cholesterol

17% 50

Sodium

18% 424

Calcium

4% 44

Magnesium

9% 37

Potassium

8% 398

Iron

8% 1

Zinc

5% 1

Phosphorus

28% 195

Vitamin A

1% 8

Vitamin C

5% 4

Thiamin (B1)

9% 0

Riboflavin (B2)

8% 0

Niacin (B3)

28% 4

Vitamin B6

17% 0

Folate equivalent (total)

10% 42

Folate (food)

- 35

Folic acid

- 4

Vitamin B12

66% 2

Vitamin D

21% 3

Vitamin E

10% 2

Vitamin K

20% 24
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