5 Ingredients
  • 2 c. Quaker® Oats (quick or old fashioned)
  • 2 c. apple juice or apricot nectar
  • 1½ c. sliced fresh fruit (any combination of banana, peaches, nectarines or strawberries)
  • 1 carton vanilla low-fat yogurt
  • 2 tbsp. chopped nuts (optional)
Nutrition
259
13% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegetarian
     

Fat

6% 4

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

17% 52

Carbs (net)

- 47

Fiber

20% 5

Sugars

- 15

Sugars, added

- 0

Protein

16% 8

Cholesterol

1% 3

Sodium

2% 39

Calcium

11% 113

Magnesium

30% 126

Potassium

9% 440

Iron

13% 2

Zinc

16% 2

Phosphorus

37% 261

Vitamin A

3% 26

Vitamin C

4% 3

Thiamin (B1)

23% 0

Riboflavin (B2)

14% 0

Niacin (B3)

5% 1

Vitamin B6

9% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

3% 0

Vitamin E

1% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 233
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