15 Ingredients
  • 1 teaspoon mayonnaise
  • 1/2 teaspoon wasabi paste
  • 1 or 2 drops sesame oil
  • 1 soft flour tortilla wrap
  • 1/2 carrot, peeled and cut into matchsticks to give 1/2 cup
  • Quarter cucumber, halved lengthways, seeded and cut into matchsticks to give 1/2 cup
  • 3 ounces tuna, sliced into 1/16 by 3/4-inch rectangles
  • 1/2 cup white crabmeat
  • 1 teaspoon mayonnaise
  • 1/2 teaspoon wasabi paste
  • 1 or 2 drops sesame oil
  • 1/2 avocado
  • 1/4 cup finely shredded iceberg lettuce
  • Squeeze lemon juice
  • 1 soft flour tortilla wrap
Nutrition
125
6% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 9

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

15% 7

Cholesterol

6% 18

Sodium

9% 213

Calcium

4% 44

Magnesium

5% 20

Potassium

5% 237

Iron

5% 1

Zinc

7% 1

Phosphorus

16% 115

Vitamin A

5% 48

Vitamin C

4% 3

Thiamin (B1)

10% 0

Riboflavin (B2)

6% 0

Niacin (B3)

25% 4

Vitamin B6

16% 0

Folate equivalent (total)

13% 53

Folate (food)

- 26

Folic acid

- 16

Vitamin B12

28% 1

Vitamin D

2% 0

Vitamin E

5% 1

Vitamin K

6% 8
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