4 Ingredients
  • 4 c. watermelon
  • 10 oz. package frozen raspberries
  • 12 oz. can or bottle seltzer water
  • watermelon wedges and/or fresh raspberries
Nutrition
69
3% daily value
6 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

6% 17

Carbs (net)

- 13

Fiber

15% 4

Sugars

- 11

Sugars, added

- 0

Protein

3% 1

Cholesterol

- 0

Sodium

0% 4

Calcium

2% 24

Magnesium

6% 26

Potassium

5% 240

Iron

4% 1

Zinc

3% 0

Phosphorus

4% 30

Vitamin A

5% 43

Vitamin C

27% 25

Thiamin (B1)

5% 0

Riboflavin (B2)

4% 0

Niacin (B3)

3% 1

Vitamin B6

7% 0

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 235
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