13 Ingredients
  • 4 boned, skinned chicken breasts (1 3/4 to 2 lbs. total)
  • 3 tablespoons seeded ("whole grain") mustard or Rosemary Thyme Mustard
  • 1/4 cup Dijon mustard or Hot and Tangy Mustard
  • 1 1/2 tablespoons extra-virgin olive oil
  • 3 garlic cloves, minced
  • 1/2 teaspoon finely shredded orange zest
  • 1/4 cup freshly squeezed orange juice
  • 2 tablespoons lemon juice
  • 2 tablespoons Worcestershire
  • 1 tablespoon honey
  • Salt and pepper
  • Chopped flat-leaf parsley
  • Orange wedges
Nutrition
199
10% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

17% 11

Saturated

14% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 5

Fiber

3% 1

Sugars

- 4

Sugars, added

- 2

Protein

38% 19

Cholesterol

19% 56

Sodium

12% 294

Calcium

3% 30

Magnesium

8% 32

Potassium

8% 287

Iron

7% 1

Zinc

6% 1

Phosphorus

25% 174

Vitamin A

3% 28

Vitamin C

16% 9

Thiamin (B1)

6% 0

Riboflavin (B2)

6% 0

Niacin (B3)

44% 9

Vitamin B6

25% 0

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

29% 23
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