13 Ingredients
  • 4 boned, skinned chicken breasts (1 3/4 to 2 lbs. total)
  • 3 tablespoons seeded ("whole grain") mustard or Rosemary Thyme Mustard
  • 1/4 cup Dijon mustard or Hot and Tangy Mustard
  • 1 1/2 tablespoons extra-virgin olive oil
  • 3 garlic cloves, minced
  • 1/2 teaspoon finely shredded orange zest
  • 1/4 cup freshly squeezed orange juice
  • 2 tablespoons lemon juice
  • 2 tablespoons Worcestershire
  • 1 tablespoon honey
  • Salt and pepper
  • Chopped flat-leaf parsley
  • Orange wedges
Nutrition
266
13% daily value
6 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

23% 15

Saturated

18% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

3% 8

Carbs (net)

- 7

Fiber

4% 1

Sugars

- 5

Sugars, added

- 3

Protein

50% 25

Cholesterol

25% 74

Sodium

16% 392

Calcium

4% 41

Magnesium

10% 42

Potassium

8% 383

Iron

9% 2

Zinc

10% 1

Phosphorus

33% 231

Vitamin A

4% 38

Vitamin C

14% 12

Thiamin (B1)

11% 0

Riboflavin (B2)

10% 0

Niacin (B3)

73% 12

Vitamin B6

51% 1

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

124% 19

Vitamin E

6% 1

Vitamin K

25% 30

Sugar alcohols

- 0

Water

- 119
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