12 Ingredients
  • 2 large eggs
  • 2 large egg whites
  • 3/4 cup nonfat milk
  • 1 tablespoon vanilla
  • 2 teaspoons sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Cooking oil spray
  • 8 slices sweet French or challah bread, about 1 inch thick (8 to 12 oz. total)
  • Powdered sugar
  • Maple syrup
  • Orange wedges
Nutrition
227
11% daily value
6 servings
                                       
                                            vegetarian
     

Fat

10% 7

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 29

Fiber

6% 1

Sugars

- 6

Sugars, added

- 3

Protein

19% 9

Cholesterol

30% 90

Sodium

11% 261

Calcium

13% 127

Magnesium

4% 18

Potassium

3% 164

Iron

11% 2

Zinc

7% 1

Phosphorus

18% 123

Vitamin A

11% 103

Vitamin C

2% 2

Thiamin (B1)

21% 0

Riboflavin (B2)

31% 0

Niacin (B3)

17% 3

Vitamin B6

6% 0

Folate equivalent (total)

20% 80

Folate (food)

- 48

Folic acid

- 19

Vitamin B12

14% 0

Vitamin D

6% 1

Vitamin E

4% 1

Vitamin K

1% 2
Comments
 
×