12 Ingredients
  • 2 large eggs
  • 2 large egg whites
  • 3/4 cup nonfat milk
  • 1 tablespoon vanilla
  • 2 teaspoons sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Cooking oil spray
  • 8 slices sweet French or challah bread, about 1 inch thick (8 to 12 oz. total)
  • Powdered sugar
  • Maple syrup
  • Orange wedges
Nutrition
341
17% daily value
4 servings
                                       
                                            vegetarian
     

Fat

15% 10

Saturated

12% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

15% 46

Carbs (net)

- 44

Fiber

9% 2

Sugars

- 9

Sugars, added

- 4

Protein

28% 14

Cholesterol

45% 135

Sodium

16% 391

Calcium

19% 190

Magnesium

6% 26

Potassium

5% 246

Iron

16% 3

Zinc

11% 1

Phosphorus

26% 185

Vitamin A

17% 154

Vitamin C

3% 3

Thiamin (B1)

32% 0

Riboflavin (B2)

47% 1

Niacin (B3)

25% 4

Vitamin B6

9% 0

Folate equivalent (total)

30% 120

Folate (food)

- 72

Folic acid

- 28

Vitamin B12

21% 0

Vitamin D

367% 55

Vitamin E

6% 1

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 109
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