12 Ingredients
  • 2 large eggs
  • 2 large egg whites
  • 3/4 cup nonfat milk
  • 1 tablespoon vanilla
  • 2 teaspoons sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Cooking oil spray
  • 8 slices sweet French or challah bread, about 1 inch thick (8 to 12 oz. total)
  • Powdered sugar
  • Maple syrup
  • Orange wedges
Nutrition
227
11% daily value
6 servings
                                       
                                            vegetarian
     

Fat

10% 7

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 29

Fiber

6% 1

Sugars

- 6

Sugars, added

- 3

Protein

19% 9

Cholesterol

30% 90

Sodium

11% 261

Calcium

13% 127

Magnesium

4% 18

Potassium

5% 164

Iron

11% 2

Zinc

5% 1

Phosphorus

18% 123

Vitamin A

11% 103

Vitamin C

3% 2

Thiamin (B1)

17% 0

Riboflavin (B2)

24% 0

Niacin (B3)

13% 3

Vitamin B6

4% 0

Folate equivalent (total)

20% 80

Folate (food)

- 48

Folic acid

- 19

Vitamin B12

5% 0

Vitamin D

0% 1

Vitamin E

3% 1

Vitamin K

2% 2
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