The Crisper Whisperer: Quick Tortilla Soup Recipe

The Crisper Whisperer: Quick Tortilla Soup Recipe
18 Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • About 1 cup diced green or red peppers
  • A few tomatillos, diced
  • A few garlic cloves, minced
  • 1 jalapeño or other hot pepper, minced (or to taste)
  • About 2 cups diced tomatoes
  • 1/4 cup chopped cilantro
  • 1/2 teaspoon salt
  • 3 tablespoons cornstarch
  • Juice of 1/2 lime
  • Meat from 1/2 cooked chicken, shredded
  • Tortilla chips
  • Chopped cilantro
  • Sliced avocado
  • Sliced scallions
  • Crumbled cotija (or, in a pinch, French feta) or shredded Monterrey Jack cheese
  • Lime wedges
Nutrition
136
7% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 13

Fiber

17% 4

Sugars

- 7

Sugars, added

- 0

Protein

4% 2

Cholesterol

0% 0

Sodium

18% 436

Calcium

6% 59

Magnesium

6% 25

Potassium

9% 438

Iron

7% 1

Zinc

3% 0

Phosphorus

7% 52

Vitamin A

11% 100

Vitamin C

96% 86

Thiamin (B1)

62% 1

Riboflavin (B2)

10% 0

Niacin (B3)

10% 2

Vitamin B6

27% 0

Folate equivalent (total)

10% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

17% 2

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 204
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