Sardines in Spicy Tomato Sauce from 'The Adobo Road Cookbook'

Sardines in Spicy Tomato Sauce from 'The Adobo Road Cookbook'
15 Ingredients
  • 2 tablespoons, plus 3 tablespoons olive oil
  • 2 large shallots, minced (2 tablespoons)
  • 4 cloves garlic, minced (1 tablespoon)
  • 1/2 teaspoon dried red pepper flakes
  • 1/2 teaspoon smoked Spanish paprika, or regular paprika
  • 1 tablespoon tomato paste
  • 1 pound (500 g) cherry tomatoes, halved
  • 1/2 cup (125 ml) white wine
  • 1/4 cup (65 ml) water
  • 1 tablespoon fish sauce
  • 8–10 small fresh sardines, about 1 pound (500 g), cleaned and gutted
  • 2 teaspoons salt
  • 1 teaspoon freshly ground black pepper
  • 1 tablespoon fresh calamansi juice, or fresh lemon juice
  • Fresh calamansi limes, or fresh lemon wedges, for squeezing over the sardines
Nutrition
268
13% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

19% 13

Saturated

12% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

3% 9

Carbs (net)

- 7

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

49% 25

Cholesterol

23% 68

Sodium

29% 698

Calcium

19% 193

Magnesium

17% 67

Potassium

23% 814

Iron

25% 4

Zinc

15% 2

Phosphorus

35% 243

Vitamin A

8% 76

Vitamin C

33% 20

Thiamin (B1)

8% 0

Riboflavin (B2)

20% 0

Niacin (B3)

84% 17

Vitamin B6

17% 0

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

12% 1

Vitamin D

- 0

Vitamin E

13% 3

Vitamin K

19% 15
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