17 Ingredients
  • 2 tbsp olive oil
  • 2 onions, chopped
  • 2 garlic cloves, crushed
  • 1kg/2¼lb lean beef mince
  • 250ml/9fl oz red wine
  • 2 x 400g cans chopped tomatoes
  • 3 tbsp tomato purée
  • 2 red chillies, thinly sliced, or 3-4 tsp dried chilli flakes
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 stick cinnamon
  • Good shake of worcestershire sauce
  • 1 beef stock cube
  • Salt and freshly ground black pepper
  • 2 x 400g can red kidney beans, rinsed and drained
  • 1 large bunch coriander leaves, roughly chopped
  • Wedges of lime, to serve
Nutrition
592
30% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

36% 23

Saturated

38% 8

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

14% 43

Carbs (net)

- 31

Fiber

48% 12

Sugars

- 12

Sugars, added

- 0

Protein

93% 47

Cholesterol

36% 108

Sodium

54% 1297

Calcium

18% 182

Magnesium

26% 109

Potassium

31% 1441

Iron

43% 8

Zinc

86% 9

Phosphorus

76% 535

Vitamin A

8% 71

Vitamin C

51% 46

Thiamin (B1)

81% 1

Riboflavin (B2)

32% 0

Niacin (B3)

66% 11

Vitamin B6

74% 1

Folate equivalent (total)

19% 76

Folate (food)

- 76

Folic acid

- 0

Vitamin B12

154% 4

Vitamin D

1% 0

Vitamin E

15% 2

Vitamin K

32% 39
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