13 Ingredients
  • 1 tsp. ground caraway
  • 1 tsp. ground coriander
  • 2 tbsp. honey
  • ½ tsp. whole caraway seeds
  • ½ c. cold buttermilk
  • ½ c. cold plain whole-milk Greek yogurt
  • ½ serrano chile
  • 24 baby carrots
  • 2 tbsp. unsalted butter
  • ¼ c. sprouted mung beans or sprouted lentils
  • ¼ c. salted roasted sunflower seeds
  • ½ c. Cilantro leaves
  • Lime wedges
Nutrition
244
12% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

19% 12

Saturated

27% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

9% 27

Carbs (net)

- 22

Fiber

22% 5

Sugars

- 15

Sugars, added

- 9

Protein

18% 9

Cholesterol

7% 21

Sodium

5% 126

Calcium

11% 114

Magnesium

12% 49

Potassium

10% 456

Iron

11% 2

Zinc

10% 1

Phosphorus

28% 194

Vitamin A

53% 475

Vitamin C

5% 4

Thiamin (B1)

10% 0

Riboflavin (B2)

10% 0

Niacin (B3)

8% 1

Vitamin B6

15% 0

Folate equivalent (total)

30% 120

Folate (food)

- 120

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

16% 2

Vitamin K

12% 14
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