15 Ingredients
  • 3/4 cup fresh corn kernels (about 2 ears)
  • 1/4 cup finely chopped onion
  • 1/4 cup diced red bell pepper
  • 1/2 teaspoon curry powder
  • 1 garlic clove, minced
  • 1 pound lump crabmeat, shells removed
  • 1/3 cup low-fat mayonnaise
  • 3 tablespoons minced fresh cilantro
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons fresh lime juice
  • 1 tablespoon low-sodium soy sauce
  • 2 large egg whites
  • 10 tablespoon dry breadcrumbs, divided
  • 4 teaspoons vegetable oil
  • Lime wedges
Nutrition
233
12% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

17% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 5

Carbs

6% 18

Carbs (net)

- 17

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

28% 14

Cholesterol

20% 59

Sodium

22% 517

Calcium

8% 76

Magnesium

9% 39

Potassium

7% 331

Iron

6% 1

Zinc

23% 3

Phosphorus

28% 195

Vitamin A

2% 18

Vitamin C

11% 10

Thiamin (B1)

12% 0

Riboflavin (B2)

12% 0

Niacin (B3)

19% 3

Vitamin B6

14% 0

Folate equivalent (total)

12% 49

Folate (food)

- 53

Folic acid

- 7

Vitamin B12

80% 2

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

4% 5
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