9 Ingredients
  • 1½ c. chopped onion
  • 2 tsp. ground cumin
  • 2 can chickpeas
  • 2 firm, ripe Hass avocados
  • 1 tsp. grated lime zest
  • 3 tbsp. fresh lime juice
  • 8 crisp corn taco shells
  • Optional garnishes: grated cheddar cheese, shredded lettuce, pico de gallo, sour cream
  • Lime wedges
Nutrition
608
30% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

41% 26

Saturated

22% 4

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 5

Carbs

27% 80

Carbs (net)

- 57

Fiber

93% 23

Sugars

- 12

Sugars, added

- 0

Protein

39% 20

Cholesterol

- 0

Sodium

26% 617

Calcium

16% 160

Magnesium

28% 116

Potassium

20% 937

Iron

23% 4

Zinc

23% 3

Phosphorus

45% 317

Vitamin A

1% 10

Vitamin C

22% 20

Thiamin (B1)

18% 0

Riboflavin (B2)

16% 0

Niacin (B3)

17% 3

Vitamin B6

49% 1

Folate equivalent (total)

54% 218

Folate (food)

- 208

Folic acid

- 6

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

20% 3

Vitamin K

26% 31

Sugar alcohols

- 0

Water

- 283
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