Pork-and-Black Bean Chili recipes

Pork-and-Black Bean Chili recipes
19 Ingredients
  • 3 tablespoons all-purpose flour
  • 2 teaspoons ground black pepper
  • 1 1/2 teaspoons ground cumin
  • 4 1/2 teaspoons kosher salt, divided
  • 3 pounds boneless country-style pork ribs, cut into 1-inch pieces
  • 1/4 cup vegetable oil, divided
  • 9 medium tomatillos, diced
  • 3 cups chopped poblano peppers
  • 2 cups diced white onion
  • 3/4 cup reduced-sodium chicken broth
  • 1 1/2 tablespoons dried oregano
  • 1 1/2 tablespoons chili powder
  • 3 garlic cloves, minced
  • 2 (15-oz.) cans black beans, drained and rinsed
  • 2 tablespoons plain cornmeal
  • cream
  • fresh cilantro
  • corn chips
  • lime wedges
Nutrition
1030
52% daily value
7 servings
                                       
                                           
     

Fat

112% 73

Saturated

126% 25

Trans

- 0

Monounsaturated

- 33

Polyunsaturated

- 8

Carbs

14% 41

Carbs (net)

- 29

Fiber

51% 13

Sugars

- 8

Sugars, added

- 0

Protein

107% 54

Cholesterol

66% 198

Sodium

52% 1248

Calcium

17% 169

Magnesium

31% 128

Potassium

33% 1544

Iron

39% 7

Zinc

51% 6

Phosphorus

92% 643

Vitamin A

17% 153

Vitamin C

190% 171

Thiamin (B1)

160% 2

Riboflavin (B2)

73% 1

Niacin (B3)

70% 11

Vitamin B6

95% 1

Folate equivalent (total)

34% 136

Folate (food)

- 119

Folic acid

- 10

Vitamin B12

63% 2

Vitamin D

24% 4

Vitamin E

29% 4

Vitamin K

37% 44
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