14 Ingredients
  • 2 tablespoons vegetable oil
  • 3 tablespoons red Thai curry paste
  • 1 yellow onion, sliced with the grain
  • 2 chicken breasts, cut into cubes
  • Salt and freshly ground black pepper
  • 1 1/2 cups broccoli florets
  • 1 1/2 cups chopped carrots
  • 1 teaspoon dried basil
  • 3 cloves garlic, minced
  • Zest of 1/2 lime
  • 1 1/4 cups coconut milk
  • 1/4 cup chicken stock
  • One 14-ounce can diced tomatoes
  • Lime wedges, for squeezing
Nutrition
435
22% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

48% 32

Saturated

82% 16

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

7% 20

Carbs (net)

- 15

Fiber

20% 5

Sugars

- 7

Sugars, added

- 0

Protein

47% 23

Cholesterol

19% 57

Sodium

40% 955

Calcium

12% 120

Magnesium

22% 91

Potassium

20% 929

Iron

27% 5

Zinc

16% 2

Phosphorus

43% 304

Vitamin A

55% 494

Vitamin C

54% 49

Thiamin (B1)

61% 1

Riboflavin (B2)

18% 0

Niacin (B3)

69% 11

Vitamin B6

63% 1

Folate equivalent (total)

16% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

93% 14

Vitamin E

20% 3

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 333
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