4 Ingredients
  • 2 pounds ripe or overripe mangoes (preferably Champagne)
  • Pinch of coarse salt
  • 1 teaspoon finely grated lime zest, for sprinkling, plus 1/2 to 1 teaspoon lime juice (from 1 lime)
  • lime wedges
Nutrition
182
9% daily value
3 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

15% 46

Carbs (net)

- 41

Fiber

20% 5

Sugars

- 41

Sugars, added

- 0

Protein

5% 3

Cholesterol

- 0

Sodium

2% 42

Calcium

3% 34

Magnesium

7% 31

Potassium

11% 513

Iron

3% 1

Zinc

3% 0

Phosphorus

6% 43

Vitamin A

18% 163

Vitamin C

124% 111

Thiamin (B1)

7% 0

Riboflavin (B2)

9% 0

Niacin (B3)

13% 2

Vitamin B6

28% 0

Folate equivalent (total)

33% 130

Folate (food)

- 130

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

18% 3

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 256
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