Broiled Sweet-and-Spicy Salmon with Pineapple recipes

Broiled Sweet-and-Spicy Salmon with Pineapple recipes
10 Ingredients
  • 1 cup long-grain white rice
  • 1/4 cup pure maple syrup
  • 1/4 teaspoon cayenne pepper
  • 1 pound skinless salmon fillet, cut into 4 pieces
  • coarse salt
  • ground pepper
  • nonstick spray
  • 1/2 of a whole (4 pound) pineapple, peeled, cored, and cut into 8 pieces lengthwise
  • 1/4 cup lightly packed fresh cilantro leaves, roughly chopped
  • lime wedges
Nutrition
522
26% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

24% 16

Saturated

18% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 5

Carbs

23% 68

Carbs (net)

- 66

Fiber

8% 2

Sugars

- 23

Sugars, added

- 12

Protein

54% 27

Cholesterol

21% 62

Sodium

29% 695

Calcium

6% 55

Magnesium

16% 67

Potassium

14% 640

Iron

7% 1

Zinc

13% 1

Phosphorus

48% 337

Vitamin A

1% 9

Vitamin C

66% 59

Thiamin (B1)

31% 0

Riboflavin (B2)

38% 0

Niacin (B3)

70% 11

Vitamin B6

71% 1

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

153% 4

Vitamin D

- 0

Vitamin E

27% 4

Vitamin K

5% 6
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