24 Ingredients
  • 1 cinnamon stick, broken into 1-inch pieces
  • 2 whole cloves
  • 1 tablespoon coriander seeds
  • 1 tablespoon fennel seeds
  • 1/2 teaspoon whole allspice
  • 3 medium-size yellow onions, peeled and coarsely chopped (3 1/2 cups)
  • 10 to 12 garlic cloves, peeled and thinly sliced
  • 1 piece (4 ounces) fresh ginger, peeled and coarsely chopped
  • 3 tablespoons sunflower or other neutral-tasting oil
  • 1 tablespoon cumin seeds
  • 1 tablespoon black or brown mustard seeds
  • 2 tablespoons tomato paste
  • 1 quart Basic Chicken Stock
  • 1 teaspoon turmeric
  • 6 fresh curry leaves (optional)
  • 2 dried bay leaves
  • 3 small dried red chiles, finely ground
  • coarse salt
  • 10 chicken thighs (about 3 1/2 pounds), cut in half through the bone (or left whole)
  • 2 medium russet potatoes, peeled and cut into 1/2-inch dice
  • 1/2 cup chopped cilantro, plus sprigs for garnish
  • basmati rice
  • plain yogurt
  • lime wedges
Nutrition
666
33% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

63% 41

Saturated

48% 10

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 9

Carbs

12% 36

Carbs (net)

- 31

Fiber

18% 5

Sugars

- 8

Sugars, added

- 0

Protein

78% 39

Cholesterol

62% 186

Sodium

61% 1471

Calcium

10% 100

Magnesium

22% 92

Potassium

25% 1193

Iron

24% 4

Zinc

31% 3

Phosphorus

63% 441

Vitamin A

6% 53

Vitamin C

17% 16

Thiamin (B1)

27% 0

Riboflavin (B2)

38% 0

Niacin (B3)

78% 12

Vitamin B6

94% 1

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

48% 1

Vitamin D

1% 0

Vitamin E

14% 2

Vitamin K

10% 12
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