8 Ingredients
  • About 1 pound swordfish steaks (3/4 in. thick)
  • 2 to 3 tablespoons Italian-style bread crumbs
  • 2 tablespoons butter or margarine
  • 2 tablespoons minced green onion
  • 2 tablespoons minced fresh cilantro, plus a few sprigs
  • 2 tablespoons lime juice
  • 3 tablespoons whipping cream
  • lime wedges
Nutrition
356
18% daily value
3 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

35% 23

Saturated

51% 10

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 5

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

62% 31

Cholesterol

46% 137

Sodium

7% 172

Calcium

4% 38

Magnesium

13% 50

Potassium

20% 700

Iron

5% 1

Zinc

8% 1

Phosphorus

59% 411

Vitamin A

19% 173

Vitamin C

9% 5

Thiamin (B1)

12% 0

Riboflavin (B2)

8% 0

Niacin (B3)

61% 12

Vitamin B6

42% 1

Folate equivalent (total)

5% 19

Folate (food)

- 11

Folic acid

- 5

Vitamin B12

44% 3

Vitamin D

5% 21

Vitamin E

18% 4

Vitamin K

23% 18
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