13 Ingredients
  • 2 tsp. vegetable oil
  • 1 medium onion
  • 2 clove garlic
  • 1 tsp. chili powder
  • salt
  • 1 package peeled butternut squash chunks
  • 1 can lower-sodium black beans
  • 2 c. dried lentils
  • 5 c. lower-sodium chicken or vegetable broth
  • 1 jar salsa verde
  • 1 can chopped green chiles
  • shredded Cheddar cheese
  • Lime wedges
Nutrition
289
14% daily value
8 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

3% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

18% 54

Carbs (net)

- 42

Fiber

49% 12

Sugars

- 5

Sugars, added

- 0

Protein

34% 17

Cholesterol

- 0

Sodium

40% 962

Calcium

11% 106

Magnesium

18% 77

Potassium

20% 950

Iron

30% 5

Zinc

20% 2

Phosphorus

35% 245

Vitamin A

40% 359

Vitamin C

34% 31

Thiamin (B1)

49% 1

Riboflavin (B2)

17% 0

Niacin (B3)

20% 3

Vitamin B6

43% 1

Folate equivalent (total)

76% 304

Folate (food)

- 304

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

17% 3

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 335
Comments
 
×