7 Ingredients
  • 1/2 cup water
  • 1 cup sugar, plus more for garnish
  • 2 cups mint leaves, plus 1 bunch
  • 2 bottles Southern whiskey
  • 2 cups stonefruit puree (peach, nectarine, apricot, plum, etc.)
  • Lime wedges
  • Mint or lavender sprigs, for garnish
Chronic Conditions
Avoid
Consume Much Less
Consume Less
Consume Less
Consume Much Less
Neutral/Ok
Avoid
Consume Much Less
Neutral/Ok
Avoid
Nutrition
3772
189% daily value
1 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

4% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

19% 58

Carbs (net)

- 39

Fiber

77% 19

Sugars

- 33

Sugars, added

- 0

Protein

19% 9

Cholesterol

0% 0

Sodium

3% 83

Calcium

45% 449

Magnesium

38% 159

Potassium

33% 1528

Iron

147% 26

Zinc

29% 3

Phosphorus

34% 238

Vitamin A

54% 487

Vitamin C

69% 62

Thiamin (B1)

29% 0

Riboflavin (B2)

40% 1

Niacin (B3)

22% 4

Vitamin B6

35% 0

Folate equivalent (total)

60% 240

Folate (food)

- 240

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

18% 21

Sugar alcohols

- 0

Water

- 1496
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