10 Ingredients
  • 1 cup (225 g) moong dal (split yellow lentils)
  • 3 cups (710 ml) water
  • 1/2 teaspoon ground turmeric
  • kosher salt
  • 2 tablespoons ghee or unsalted butter
  • 1 teaspoon cumin seeds
  • 1 small onion, minced
  • 1 or 2 fresh or dried whole red chiles
  • Leaves picked from a small bunch of cilantro
  • lime wedges
Nutrition
85
4% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

9% 6

Saturated

19% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

2% 7

Carbs (net)

- 5

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

5% 2

Cholesterol

5% 15

Sodium

27% 647

Calcium

3% 27

Magnesium

5% 22

Potassium

4% 185

Iron

7% 1

Zinc

3% 0

Phosphorus

7% 49

Vitamin A

6% 58

Vitamin C

37% 34

Thiamin (B1)

6% 0

Riboflavin (B2)

7% 0

Niacin (B3)

4% 1

Vitamin B6

12% 0

Folate equivalent (total)

11% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

3% 0

Vitamin K

18% 22
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