Chili-Rubbed Salmon with Zucchini and Sauteed Corn recipes

Chili-Rubbed Salmon with Zucchini and Sauteed Corn recipes
11 Ingredients
  • 4 skinless salmon fillets, (6 ounces each)
  • coarse salt
  • ground pepper
  • 2 teaspoons chili powder
  • 1 pound medium zucchini, quartered lengthwise, cut crosswise into 3-inch spears (about 1/2 inch thick)
  • 2 tablespoons olive oil
  • 2 packages (10 ounces each) frozen corn kernels (4 cups)
  • 2 garlic cloves, minced
  • 1 cup chopped scallions
  • 1 container (16 ounces) prepared fresh tomato salsa (2 cups)
  • lime wedges
Nutrition
649
32% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

50% 32

Saturated

33% 7

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 8

Carbs

16% 47

Carbs (net)

- 40

Fiber

29% 7

Sugars

- 10

Sugars, added

- 0

Protein

86% 43

Cholesterol

31% 94

Sodium

52% 1249

Calcium

8% 82

Magnesium

30% 120

Potassium

46% 1604

Iron

14% 3

Zinc

14% 2

Phosphorus

89% 622

Vitamin A

10% 93

Vitamin C

72% 43

Thiamin (B1)

38% 1

Riboflavin (B2)

29% 0

Niacin (B3)

95% 19

Vitamin B6

78% 2

Folate equivalent (total)

25% 99

Folate (food)

- 153

Folic acid

- 0

Vitamin B12

92% 5

Vitamin D

- 0

Vitamin E

42% 8

Vitamin K

90% 72
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