14 Ingredients
  • 1 green onion
  • ¾ c. loosely packed fresh cilantro leaves
  • 1 c. leftover mashed potatoes
  • ¾ lb. leftover turkey
  • 1 tbsp. all-purpose flour
  • 2 tbsp. vegetable oil
  • 1 tbsp. vegetable oil
  • 1 clove garlic
  • 1 can black beans
  • 1 c. frozen corn
  • 2 tbsp. fresh lime juice
  • ⅓ c. reduced-fat mayonnaise
  • 2 tsp. hot pepper sauce with chipotle or adobo puree
  • Lime wedges
Nutrition
475
24% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

37% 24

Saturated

16% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 8

Carbs

13% 39

Carbs (net)

- 29

Fiber

38% 9

Sugars

- 3

Sugars, added

- 0

Protein

55% 28

Cholesterol

20% 61

Sodium

27% 639

Calcium

7% 68

Magnesium

19% 78

Potassium

18% 833

Iron

19% 3

Zinc

22% 2

Phosphorus

49% 342

Vitamin A

6% 56

Vitamin C

13% 12

Thiamin (B1)

21% 0

Riboflavin (B2)

26% 0

Niacin (B3)

54% 9

Vitamin B6

56% 1

Folate equivalent (total)

25% 102

Folate (food)

- 97

Folic acid

- 3

Vitamin B12

45% 1

Vitamin D

68% 10

Vitamin E

31% 5

Vitamin K

23% 28

Sugar alcohols

- 0

Water

- 247
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