8 Ingredients
  • 1/2 pound sugar snap peas, strings removed and cut into thirds
  • ground black pepper
  • coarse salt
  • 1 pound lump crabmeat, picked over
  • 1/2 small red onion, chopped
  • 1/2 cup Lime Caper Vinaigrette
  • 2 medium papayas, halved, seeds removed, and peeled
  • lime wedges
Nutrition
355
18% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

26% 17

Saturated

16% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 8

Carbs

10% 29

Carbs (net)

- 24

Fiber

22% 6

Sugars

- 20

Sugars, added

- 0

Protein

46% 23

Cholesterol

37% 110

Sodium

27% 658

Calcium

18% 178

Magnesium

24% 101

Potassium

17% 821

Iron

13% 2

Zinc

42% 5

Phosphorus

46% 321

Vitamin A

14% 130

Vitamin C

184% 166

Thiamin (B1)

14% 0

Riboflavin (B2)

16% 0

Niacin (B3)

26% 4

Vitamin B6

28% 0

Folate equivalent (total)

40% 161

Folate (food)

- 161

Folic acid

- 0

Vitamin B12

157% 4

Vitamin D

- 0

Vitamin E

29% 4

Vitamin K

44% 53

Sugar alcohols

- 0

Water

- 349
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