18 Ingredients
  • 1/4 cup rice-wine vinegar
  • 1 teaspoon grated peeled fresh ginger
  • 2 teaspoons tamari or low-sodium soy sauce
  • 1/4 teaspoon fish sauce
  • 2 teaspoons freshly squeezed lime juice
  • 2 pinches cayenne pepper
  • 4 tablespoons safflower oil
  • 1 teaspoon toasted sesame oil
  • freshly ground pepper
  • coarse salt
  • 12 ounces soba noodles (not 100 percent soba)
  • 1 green mango, peeled and julienned
  • 1 large red pepper, stemmed, seeded, cored, and julienned
  • 1 medium carrot, julienned
  • 3 scallions, thinly sliced on the bias
  • 1/4 cup thinly sliced fresh mint
  • 1/4 cup thinly sliced fresh basil
  • lime wedges
Nutrition
332
17% daily value
6 servings
                                       
                                            balanced, dairy-​free
     

Fat

16% 11

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 7

Carbs

18% 55

Carbs (net)

- 53

Fiber

9% 2

Sugars

- 10

Sugars, added

- 0

Protein

19% 9

Cholesterol

- 0

Sodium

22% 533

Calcium

5% 46

Magnesium

18% 70

Potassium

11% 378

Iron

11% 2

Zinc

8% 1

Phosphorus

24% 171

Vitamin A

19% 170

Vitamin C

98% 59

Thiamin (B1)

21% 0

Riboflavin (B2)

8% 0

Niacin (B3)

13% 3

Vitamin B6

16% 0

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

21% 4

Vitamin K

33% 26
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