18 Ingredients
  • 2 tablespoons olive oil, divided
  • 1 medium onion, chopped, divided
  • 1 cup brown rice
  • kosher salt
  • 1/2 cup coarsely chopped fresh cilantro, divided
  • ground black pepper
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 2 15-ounce cans black beans, rinsed
  • 1 cup low-sodium vegetable broth or water
  • 2 red jalapeños or Fresno or Holland chiles, stemmed, halved, seeded
  • 1 garlic clove
  • 1 tablespoon chopped peeled ginger
  • 1 tablespoon finely grated lime zest
  • 1/4 cup fresh lime juice
  • 1 avocado, halved, pitted, chopped
  • 1/4 cup crumbled Cotija cheese or feta
  • lime wedges
Nutrition
608
30% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

34% 22

Saturated

29% 6

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

28% 85

Carbs (net)

- 63

Fiber

86% 21

Sugars

- 4

Sugars, added

- 0

Protein

45% 22

Cholesterol

6% 19

Sodium

45% 1088

Calcium

28% 278

Magnesium

45% 181

Potassium

35% 1240

Iron

34% 6

Zinc

22% 3

Phosphorus

78% 546

Vitamin A

7% 66

Vitamin C

89% 53

Thiamin (B1)

38% 1

Riboflavin (B2)

28% 0

Niacin (B3)

23% 5

Vitamin B6

34% 1

Folate equivalent (total)

49% 196

Folate (food)

- 196

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

18% 4

Vitamin K

41% 33
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