12 Ingredients
  • 1 teaspoon peppercorns
  • 10 curry leaves
  • 1 teaspoon fennel seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon dried unsweetened coconut
  • 1/2 teaspoon turmeric powder
  • Kosher salt
  • 1 tablespoon lime juice
  • 1/2 tablespoon ginger-garlic paste (or 1 clove grated garlic mixed with 1 1/2 teaspoons grated ginger)
  • 4 firm-fleshed fish steaks (such as kingfish), about 4 ounces each
  • 1 tablespoon oil
  • 1 lime wedge
Nutrition
484
24% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

54% 35

Saturated

63% 13

Trans

- 2

Monounsaturated

- 17

Polyunsaturated

- 3

Carbs

2% 7

Carbs (net)

- 4

Fiber

9% 2

Sugars

- 0

Sugars, added

- 0

Protein

70% 35

Cholesterol

35% 105

Sodium

25% 595

Calcium

10% 97

Magnesium

8% 35

Potassium

11% 503

Iron

31% 6

Zinc

54% 6

Phosphorus

46% 321

Vitamin A

2% 17

Vitamin C

7% 6

Thiamin (B1)

8% 0

Riboflavin (B2)

28% 0

Niacin (B3)

56% 9

Vitamin B6

82% 1

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

118% 3

Vitamin D

1% 0

Vitamin E

12% 2

Vitamin K

9% 10
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