17 Ingredients
  • 1 (16-oz.) package firm tofu
  • 2 cups uncooked brown rice
  • 1/2 teaspoon salt
  • 1 1/2 cups vegetable broth
  • 1 tablespoon light brown sugar
  • 2 tablespoons fresh lime juice
  • 2 tablespoons sweet chili sauce
  • 2 tablespoons creamy peanut butter
  • 1 tablespoon lite soy sauce
  • 1 teaspoon grated fresh ginger
  • 3/4 teaspoon cornstarch
  • 1 tablespoon peanut or vegetable oil
  • 1 teaspoon dark sesame oil
  • 2 cups fresh broccoli florets
  • 1 cup carrot sticks
  • 2 tablespoons chopped peanuts
  • lime wedges
Nutrition
447
22% daily value
6 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

24% 16

Saturated

12% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 6

Carbs

20% 60

Carbs (net)

- 55

Fiber

22% 5

Sugars

- 4

Sugars, added

- 1

Protein

40% 20

Cholesterol

- 0

Sodium

17% 400

Calcium

57% 567

Magnesium

38% 161

Potassium

12% 585

Iron

21% 4

Zinc

26% 3

Phosphorus

53% 371

Vitamin A

23% 209

Vitamin C

29% 26

Thiamin (B1)

37% 0

Riboflavin (B2)

13% 0

Niacin (B3)

29% 5

Vitamin B6

39% 1

Folate equivalent (total)

17% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

3% 4
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