21 Ingredients
  • 2 bay leaves
  • 1 pound dried black beans
  • 12 1/2 cups water, divided
  • 1 tablespoon canola oil
  • 3 1/2 cups chopped green bell pepper (about 3 medium)
  • 2 1/2 cups coarsely chopped onion
  • 1/3 cup chopped shallots (about 2 small)
  • 1 tablespoon ground cumin
  • 2 tablespoons dried oregano
  • 2 tablespoons chopped fresh oregano
  • 1 1/2 tablespoons sugar
  • 2 teaspoons kosher salt
  • 2 cups diced peeled avocado
  • 2 tablespoons fresh lime juice
  • 2 cups thinly sliced red onion
  • 1 1/2 cups chopped 33%-less-sodium smoked, fully cooked ham
  • 1 cup chopped fresh cilantro
  • 1 cup light sour cream
  • 10 teaspoon unsalted pumpkinseed kernels, toasted
  • 1/3 cup finely chopped seeded jalapeño pepper (about 2 medium)
  • lime wedges
Nutrition
369
18% daily value
10 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

20% 13

Saturated

19% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

16% 48

Carbs (net)

- 36

Fiber

50% 13

Sugars

- 8

Sugars, added

- 2

Protein

37% 19

Cholesterol

9% 28

Sodium

32% 773

Calcium

17% 174

Magnesium

29% 120

Potassium

27% 1252

Iron

25% 5

Zinc

27% 3

Phosphorus

41% 288

Vitamin A

5% 42

Vitamin C

62% 56

Thiamin (B1)

61% 1

Riboflavin (B2)

21% 0

Niacin (B3)

21% 3

Vitamin B6

46% 1

Folate equivalent (total)

64% 257

Folate (food)

- 257

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

2% 0

Vitamin E

13% 2

Vitamin K

29% 35
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