7 Ingredients
  • 3/4 pound red or gold beets (about 3), scrubbed, peeled, and cut into 1/2-inch wedges
  • 1 head broccoli, cut into florets
  • 2 tablespoons extra-virgin olive oil
  • coarse salt
  • ground pepper
  • 1 pound skinless, firm white-fleshed fish, such as cod, halibut, or mahi-mahi, cut into 4 fillets
  • lime wedges
Nutrition
247
12% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 12

Fiber

27% 7

Sugars

- 8

Sugars, added

- 0

Protein

54% 27

Cholesterol

28% 83

Sodium

35% 838

Calcium

11% 108

Magnesium

21% 87

Potassium

26% 1245

Iron

18% 3

Zinc

13% 1

Phosphorus

43% 299

Vitamin A

12% 110

Vitamin C

156% 140

Thiamin (B1)

13% 0

Riboflavin (B2)

23% 0

Niacin (B3)

51% 8

Vitamin B6

60% 1

Folate equivalent (total)

49% 194

Folate (food)

- 194

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

134% 160
Comments
 
×