7 Ingredients
  • 2 tbsp. olive oil
  • 1 tbsp. coriander seed
  • 1 tbsp. fennel seed
  • 1 tsp. red-pepper flakes
  • Coarse salt and ground pepper
  • 1½ lb. butterflied leg of lamb
  • Grilled lemon wedges
Nutrition
427
21% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

49% 32

Saturated

58% 12

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

1% 2

Carbs (net)

- 1

Fiber

6% 1

Sugars

- 0

Sugars, added

- 0

Protein

64% 32

Cholesterol

39% 116

Sodium

18% 424

Calcium

4% 44

Magnesium

13% 52

Potassium

14% 498

Iron

19% 4

Zinc

40% 6

Phosphorus

45% 312

Vitamin A

1% 10

Vitamin C

3% 2

Thiamin (B1)

16% 0

Riboflavin (B2)

25% 0

Niacin (B3)

54% 11

Vitamin B6

14% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

72% 4

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

7% 5
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