10 Ingredients
  • 2 tablespoons olive oil
  • 2 celery stalks, chopped
  • 1 medium onion, chopped
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 cups low-sodium chicken broth, plus extra, as needed
  • One 12-ounce package frozen artichoke hearts, thawed
  • 1 packed cup fresh spinach (about 1 ounce)
  • 1 tablespoon chopped fresh mint
  • Lemon wedges
Chronic Conditions
Neutral/Ok
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Nutrition
136
7% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 8

Fiber

23% 6

Sugars

- 3

Sugars, added

- 0

Protein

12% 6

Cholesterol

0% 0

Sodium

16% 374

Calcium

7% 68

Magnesium

15% 64

Potassium

12% 561

Iron

10% 2

Zinc

6% 1

Phosphorus

19% 130

Vitamin A

5% 41

Vitamin C

17% 16

Thiamin (B1)

7% 0

Riboflavin (B2)

10% 0

Niacin (B3)

17% 3

Vitamin B6

14% 0

Folate equivalent (total)

21% 86

Folate (food)

- 86

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

48% 57

Sugar alcohols

- 0

Water

- 240
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