12 Ingredients
  • 1 c. long-grain white rice
  • 2 c. fresh flat-leaf parsley
  • 1 tsp. grated lemon zest
  • 3 tbsp. olive oil
  • Kosher salt and pepper
  • 3 tbsp. paprika
  • ¾ tsp. garlic powder
  • ¾ tsp. dried thyme
  • ¼ tsp. cayenne pepper
  • 2 tbsp. fresh lemon juice
  • 4 tilapia fillets
  • Lemon wedges
Nutrition
408
20% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

21% 13

Saturated

12% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

15% 45

Carbs (net)

- 42

Fiber

13% 3

Sugars

- 1

Sugars, added

- 0

Protein

57% 28

Cholesterol

19% 58

Sodium

21% 513

Calcium

8% 78

Magnesium

18% 75

Potassium

15% 705

Iron

24% 4

Zinc

14% 2

Phosphorus

41% 288

Vitamin A

28% 255

Vitamin C

49% 44

Thiamin (B1)

11% 0

Riboflavin (B2)

15% 0

Niacin (B3)

39% 6

Vitamin B6

32% 0

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

76% 2

Vitamin D

959% 144

Vitamin E

25% 4

Vitamin K

424% 508

Sugar alcohols

- 0

Water

- 132
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