Chicken and Caraway Schnitzel with Buttermilk Spaetzle recipes

Chicken and Caraway Schnitzel with Buttermilk Spaetzle recipes
19 Ingredients
  • 1 1/2 cups all-purpose flour
  • 3 eggs
  • 1 1/4 cups buttermilk
  • 1 teaspoon table salt
  • 4 (4 1/2-ounce) boneless and skinless chicken thighs, trimmed
  • 2 cloves garlic, crushed
  • 1 teaspoon smoked paprika
  • 2 teaspoons caraway seeds, crushed
  • 1//4 cup white wine
  • cracked black pepper
  • sea salt
  • 1/2 cup all-purpose flour
  • 2 eggs
  • 1/2 cup buttermilk
  • 2 cups panko (Japanese) breadcrumbs
  • vegetable oil
  • 2/3 cup unsalted butter, diced
  • 1/2 cup sage leaves
  • lemon wedges
Nutrition
1219
61% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

84% 55

Saturated

125% 25

Trans

- 1

Monounsaturated

- 19

Polyunsaturated

- 6

Carbs

36% 109

Carbs (net)

- 98

Fiber

47% 12

Sugars

- 11

Sugars, added

- 0

Protein

84% 42

Cholesterol

119% 358

Sodium

56% 1347

Calcium

58% 579

Magnesium

40% 168

Potassium

21% 969

Iron

70% 13

Zinc

43% 5

Phosphorus

82% 571

Vitamin A

47% 427

Vitamin C

9% 8

Thiamin (B1)

107% 1

Riboflavin (B2)

92% 1

Niacin (B3)

81% 13

Vitamin B6

87% 1

Folate equivalent (total)

88% 352

Folate (food)

- 113

Folic acid

- 141

Vitamin B12

60% 1

Vitamin D

457% 69

Vitamin E

34% 5

Vitamin K

240% 288

Sugar alcohols

- 0

Water

- 381
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