Charred Romaine Greek Salad With Quinoa-Crusted Feta recipes

Charred Romaine Greek Salad With Quinoa-Crusted Feta recipes
21 Ingredients
  • 1/2 cup (2 ounces /60 grams) Kalamata olives, finely chopped
  • 1/2 cup parsley, dill, and mint, chopped
  • 1/4 cup red onion, finely chopped
  • 1/4 cup (2 ounces/60 milliliters) red wine vinegar
  • 6 tablespoons (3 ounces/90 milliliters) extra-virgin olive oil
  • 1/4 cup (1 ounce/30 grams) quinoa flour
  • 1 large egg white
  • 1 cup (6 ounces/180 grams) Basic Quinoa or Pilaf-Style Quinoa
  • 1 teaspoon dried oregano
  • 1 teaspoon red pepper flakes
  • 8 ounces/225 grams feta cheese, drained and cut into 3/4-inch/2-centimeter slices
  • vegetable oil
  • 4 heads romaine lettuce, washed and dried
  • ground black pepper
  • salt
  • extra-virgin olive oil
  • 2 cups (12 ounces/360 grams) Skillet-Toasted Quinoa or Pilaf-Style Quinoa, warmed
  • 1 1/4 cups Sweet and Tangy Roasted Tomatoes
  • 1 English cucumber, scrubbed, ends trimmed, and cut into 1/2-inch/1.25-centimeter half moons
  • pepperoncini
  • lemon wedges
Nutrition
1003
50% daily value
5 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

90% 59

Saturated

63% 13

Trans

- 0

Monounsaturated

- 33

Polyunsaturated

- 10

Carbs

32% 96

Carbs (net)

- 75

Fiber

84% 21

Sugars

- 10

Sugars, added

- 0

Protein

61% 30

Cholesterol

13% 40

Sodium

82% 1973

Calcium

51% 510

Magnesium

74% 309

Potassium

47% 2213

Iron

71% 13

Zinc

55% 6

Phosphorus

119% 835

Vitamin A

258% 2318

Vitamin C

43% 39

Thiamin (B1)

71% 1

Riboflavin (B2)

87% 1

Niacin (B3)

26% 4

Vitamin B6

90% 1

Folate equivalent (total)

229% 916

Folate (food)

- 916

Folic acid

- 0

Vitamin B12

32% 1

Vitamin D

48% 7

Vitamin E

69% 10

Vitamin K

540% 648

Sugar alcohols

- 0

Water

- 653
Comments
 
×