16 Ingredients
  • 1 1/2 cups cold water
  • 1/2 cup uncooked whole-grain amaranth (such as Arrowhead Mills)
  • 2 cups diced unpeeled English cucumber
  • 1/2 cup thinly sliced celery
  • 1/2 cup finely chopped red onion
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1/4 cup pine nuts, toasted
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 1/2 cup drained no-salt-added canned chickpeas (garbanzo beans)
  • 1 cup (4 ounces) feta cheese, crumbled
  • lemon wedges
Nutrition
330
17% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

32% 21

Saturated

30% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 5

Carbs

9% 27

Carbs (net)

- 23

Fiber

18% 4

Sugars

- 4

Sugars, added

- 0

Protein

22% 11

Cholesterol

8% 25

Sodium

21% 508

Calcium

22% 222

Magnesium

26% 109

Potassium

9% 415

Iron

19% 3

Zinc

23% 2

Phosphorus

47% 328

Vitamin A

7% 63

Vitamin C

16% 14

Thiamin (B1)

12% 0

Riboflavin (B2)

27% 0

Niacin (B3)

7% 1

Vitamin B6

37% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

1% 0

Vitamin E

15% 2

Vitamin K

69% 83
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