13 Ingredients
  • 1 large egg, lightly beaten
  • 1/2 cup cracker crumbs (about 12 crackers)
  • 2 tablespoons minced green onions
  • 2 tablespoons mayonnaise
  • 1/2 teaspoon lemon zest
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons chopped fresh parsley
  • 1 teaspoon seafood seasoning
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1 pound lump crabmeat, picked
  • vegetable oil
  • lemon wedges
Nutrition
117
6% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

10% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

1% 4

Carbs (net)

- 3

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

23% 11

Cholesterol

27% 80

Sodium

17% 398

Calcium

7% 66

Magnesium

6% 23

Potassium

4% 178

Iron

4% 1

Zinc

21% 2

Phosphorus

23% 159

Vitamin A

1% 13

Vitamin C

4% 4

Thiamin (B1)

3% 0

Riboflavin (B2)

8% 0

Niacin (B3)

11% 2

Vitamin B6

8% 0

Folate equivalent (total)

10% 41

Folate (food)

- 34

Folic acid

- 4

Vitamin B12

81% 2

Vitamin D

1% 0

Vitamin E

10% 2

Vitamin K

11% 13
Comments
 
×