9 Ingredients
  • 1/4 cup panko (Japanese breadcrumbs)
  • 2 tablespoons finely chopped hazelnuts, toasted
  • 1/2 teaspoon salt
  • 1/2 teaspoon grated lemon rind
  • 1/2 teaspoon minced fresh thyme
  • 1/4 teaspoon freshly ground black pepper
  • cooking spray
  • 4 (6-ounce) trout fillets
  • lemon wedges
Nutrition
296
15% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

23% 15

Saturated

13% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

1% 4

Carbs (net)

- 3

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

70% 35

Cholesterol

33% 100

Sodium

16% 384

Calcium

6% 56

Magnesium

12% 49

Potassium

19% 671

Iron

4% 1

Zinc

6% 1

Phosphorus

57% 396

Vitamin A

16% 143

Vitamin C

11% 7

Thiamin (B1)

15% 0

Riboflavin (B2)

9% 0

Niacin (B3)

48% 10

Vitamin B6

30% 1

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

122% 7

Vitamin D

7% 27

Vitamin E

23% 5

Vitamin K

1% 1
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