14 Ingredients
  • 2 cups panko (coarse Japanese breadcrumbs)
  • 3 tablespoons extra-virgin olive oil
  • coarse salt
  • freshly ground black pepper
  • 1 small garlic clove, peeled
  • 6 tablespoons unsalted butter, room temperature
  • 2 tablespoons finely chopped fresh flat-leaf parsley
  • 1 tablespoon finely chopped fresh chives
  • 1/2 tablespoon finely chopped fresh tarragon
  • 1/2 tablespoon finely chopped fresh chervil
  • 4 boneless, skinless chicken breast halves (about 6 ounces each)
  • 3 tablespoons all-purpose flour
  • 1 large egg, lightly beaten
  • lemon wedges
Nutrition
595
30% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

53% 34

Saturated

69% 14

Trans

- 1

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

9% 27

Carbs (net)

- 25

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

88% 44

Cholesterol

72% 216

Sodium

25% 596

Calcium

9% 91

Magnesium

14% 55

Potassium

18% 634

Iron

10% 2

Zinc

10% 1

Phosphorus

58% 403

Vitamin A

21% 190

Vitamin C

8% 5

Thiamin (B1)

15% 0

Riboflavin (B2)

24% 0

Niacin (B3)

84% 17

Vitamin B6

71% 1

Folate equivalent (total)

11% 44

Folate (food)

- 29

Folic acid

- 9

Vitamin B12

8% 1

Vitamin D

0% 1

Vitamin E

15% 3

Vitamin K

62% 50
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