12 Ingredients
  • 20 ounces canned skinless, boneless pink salmon
  • 1/4 cup whole-wheat panko breadcrumbs
  • 2 tbsp plus 1 1/2 tsp grainy mustard, divided
  • 2 tbsp light mayonnaise
  • 1½ tbsp chopped dill, divided
  • 1 tbsp plus 1/2 teaspoon finely chopped shallot
  • 2 tsp capers, chopped
  • 2 tbsp extra-virgin olive oil, divided
  • 1/4 cup 2-percent-fat Greek yogurt
  • 2 tbsp lemon juice, divided
  • 2 cups baby arugula
  • lemon wedges
Nutrition
317
16% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

26% 17

Saturated

14% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

2% 6

Carbs (net)

- 5

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

71% 36

Cholesterol

40% 119

Sodium

31% 738

Calcium

44% 442

Magnesium

13% 54

Potassium

11% 532

Iron

8% 2

Zinc

13% 1

Phosphorus

79% 553

Vitamin A

4% 37

Vitamin C

6% 5

Thiamin (B1)

5% 0

Riboflavin (B2)

23% 0

Niacin (B3)

66% 11

Vitamin B6

13% 0

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

292% 7

Vitamin D

5481% 822

Vitamin E

22% 3

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 128
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