15 Ingredients
  • 12 cups water
  • 1 1/4 cups pearl barley
  • 1/2 pound haricots verts, trimmed
  • 2 cups grape tomatoes, halved
  • 1 cup pitted Kalamata olives, halved
  • 1 medium-size red onion, sliced
  • 1/3 cup plus 1/2 cup olive oil
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon chopped fresh thyme
  • 1 teaspoon grated lemon peel
  • 3 garlic cloves, minced
  • 8 6-ounce swordfish steaks
  • 2 medium-size red bell peppers, thinly sliced
  • 2 medium-size yellow bell peppers, thinly sliced
  • Lemon wedges
Chronic Conditions
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Nutrition
610
31% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

56% 36

Saturated

31% 6

Trans

- 0

Monounsaturated

- 23

Polyunsaturated

- 5

Carbs

11% 33

Carbs (net)

- 25

Fiber

33% 8

Sugars

- 4

Sugars, added

- 0

Protein

78% 39

Cholesterol

37% 112

Sodium

11% 273

Calcium

7% 74

Magnesium

28% 116

Potassium

26% 1205

Iron

18% 3

Zinc

21% 2

Phosphorus

80% 558

Vitamin A

16% 146

Vitamin C

154% 139

Thiamin (B1)

33% 0

Riboflavin (B2)

20% 0

Niacin (B3)

98% 16

Vitamin B6

99% 1

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

120% 3

Vitamin D

6328% 949

Vitamin E

53% 8

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 651
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