13 Ingredients
  • 2 tablespoons all-purpose flour
  • Dash of salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon water
  • 1 large egg white
  • 1/3 cup Italian-seasoned breadcrumbs
  • 4 (2-ounce) veal cutlets
  • 2 teaspoons olive oil
  • 1 cup fat-free, less-sodium chicken broth
  • 1 teaspoon grated lemon rind
  • 2 to 3 tablespoons fresh lemon juice
  • 1 tablespoon capers, drained and rinsed
  • lemon wedges
Nutrition
310
16% daily value
2 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

19% 12

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 24

Fiber

6% 2

Sugars

- 4

Sugars, added

- 0

Protein

47% 23

Cholesterol

23% 68

Sodium

24% 574

Calcium

6% 58

Magnesium

9% 38

Potassium

10% 474

Iron

13% 2

Zinc

27% 3

Phosphorus

34% 235

Vitamin A

0% 2

Vitamin C

11% 10

Thiamin (B1)

29% 0

Riboflavin (B2)

39% 1

Niacin (B3)

59% 9

Vitamin B6

33% 0

Folate equivalent (total)

19% 74

Folate (food)

- 29

Folic acid

- 27

Vitamin B12

47% 1

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 215
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