8 Ingredients
  • 2 large eggs
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 cup all purpose flour
  • 3 1/2 cups fresh breadcrumbs made from crustless Italian bread
  • 4 6-ounce skinless John Dory fillets
  • 1/4 cup extra-virgin olive oil
  • Lemon wedges
Nutrition
643
32% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, dairy-​free
     

Fat

33% 21

Saturated

19% 4

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

31% 92

Carbs (net)

- 87

Fiber

21% 5

Sugars

- 6

Sugars, added

- 0

Protein

38% 19

Cholesterol

31% 93

Sodium

30% 728

Calcium

19% 193

Magnesium

12% 51

Potassium

6% 260

Iron

36% 7

Zinc

17% 2

Phosphorus

34% 240

Vitamin A

4% 40

Vitamin C

1% 1

Thiamin (B1)

98% 1

Riboflavin (B2)

50% 1

Niacin (B3)

51% 8

Vitamin B6

13% 0

Folate equivalent (total)

64% 258

Folate (food)

- 45

Folic acid

- 126

Vitamin B12

23% 1

Vitamin D

137% 21

Vitamin E

16% 2

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 31
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